FB training

yesterday during PT, it rained!
lols. we were so happy. but training continues.

sprinting along outside the hall. 5 times.
and then the normal set of 50 pumping, blah blah.
can always take a look at my previous posts.
then a new kind of sprinting.
they call it sucide in basketball. i heard.
back and fro sprinting. distance double then previous.
5 times, wa. that can die.
i estimate total length is 200m .

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